TUCSON POLE FITNESS
520-275-1391 4152 E. Grant Rd. 

EMAIL US AT:  
POLEDANCING@COX.NET

No Classes in Monday Memorial Day May 28th!!!!!!!!!


INTRO TO POLE/POLE FOUNDATION 
This class is mandatory!  Start Here!
$35.00 Buy Now!  

 (When you pay online, please specify the date and time you want in the special instruction box, which will appear after you type in your credit card info)

Wednesday  May 16th ...................................7:30 PM Sold Out!
Wednesday May 16th ...................................11 Am 9 Poles Left
Friday May 18th ........................................6:30 Pm 8 Poles Left

more class times see  calendar
This class is mandatory  to drop into our pole fit classes.  This class is one hour long and is for those who are curious about pole dance and are beginners. It covers the basic techniques of pole and gives you an idea of what to expect in our pole fitness classes. You will learn the mechanics of how tricks work, transitional moves, moves to improve your strength, and basic pole foundation.  No dance experience is needed.  We will NOT hold spots in class that are not paid for, you must pre pay for a class and payment is non refundable. There will be no class if we are unaware you plan on coming, so call, email, or pay online. After you complete Intro To Pole you are eligible to begin to drop into any of our classes. Don't see your preferred time, gather 3 lady friends and have a private pole dancing party!  No extra charge!
Cancelation Policy
24 hour notice required for l.  If you purchased a reservation on a pole please make sure you can make your class!  NO Call No Shows, or cancellations right before class forfeits your right to reschedule. See our Cancellation Policy on our "prices" page.

      




Beginning Pole (New Class)

Monday 6:30 PM
Tuesday 6:30 PM
Wednesday 6:30 PM
Friday 5:30 PM
Saturday 10 AM

After your Intro To Pole Class, show up here!  (in room 2) You are still welcome to drop into any of our on going pole classes, and zumba.  Beginning pole will help you get comfortable with the new handgrips, learn the basic static holds, transitions, spins and invert. Wear shorts!


POLE DANCE
We will begin with strength training on the pole using pole poses and static holds.   You will learn a variety of tricks and spins, learn to climb the pole, sit, and start inverting on the pole.  Tricks and spins are taught with the beginner in mind, with options for easy to more advanced so depending on your level and strength, you will be challenged. In this class we will work on smooth transitions smooth and sensual movement.  Bring your high heels to this class if you wish or bring socks!

POLE AEROBICS! 
Pole Aerobics will work on keeping your heart rate up and a whole body workout while doing static holds, tricks and spins, climbs inverts and combinations.  No experience necessary in this class, Pole is taught with the beginner in mind and also with advanced versions to challenge the more advanced student.

Pole Burn

This class starts with strength and conditioning, using pole poses, static holds, and strength holds and work using the pole and your own body weight. Small pole combinations will be learned and done in repetition, using both sides of the pole for a good workout. Advanced students can advance their moves and also use spinning poles!  

POLE BOOT CAMP! 

Pole Boot Camp will help you blast fat and keep it off. This class is taught with the beginner in mind. Intense cardio pole fitness strength training. The goal in this class it to keep your heart rate up with spins, pole strength poses, climbing, transitional moves and floor work all while learning to control your moves to create fluid transitions and controlled pole work. Be prepared to work hard and see results. Tricks and spins are taught with the beginner in mind, with options for easy to more advanced so depending on your level and strength, you will be challenged. If you are not use to working out, this is a great way to start!        

 CLIMB SIT AND SPIN CLASS
This Class is designed to give you more practice perfecting your spins, and getting use to climbing and sitting and inverting  on the pole. We will work on breaking down spins, and perfect the technique so they flow and you land gracefully.  This class is good for level 1 and advanced students as we learn to take the spins we know, advance them. Students ready to advance will be given advanced level 2 moves.  

Spin pole is introduced in this class if students wish to work on spin pole.  Learn to control momentum and how to pose the tricks ad spins you already know on a spinning pole.

SEXY SIREN'S SPIN CLINIC

Your instructor will select a different spin each class, break it down, polish it, and fine tune it.  The spin will then be featured in a sexy routine taught during the balance of the class. All fitness levels welcome as technique and smooth execution will be emphasized. 

 

POLE WORKSHOP 
Pole Workshop is for you to take what you know, and learn to be creative and  put your moves together to make a routine.  Those who wish to turn on spin pole may do so!  Use inverts, sits, spins, transitions and floor work! We will also work on learning to create and keep momentum on spin pole, this is a fun class which will allow you to get a good workout with you moving continuously through your pole moves. Don't worry if you are not creative, we will help you.  Put together a mini routine! If you are working on your own routine, bring your music and ear pieces.
What To Wear?
POLE DANCE: shorts, tennis shoes, socks or heels. 
LAP DANCE: Leggings, Please do not wear shorts!  and bring heels.
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4152 E. Grant Rd
Grant/Columbus (Across from Shelter Bar)