TUCSON POLE FITNESS
520-275-1391 4152 E. Grant Rd.
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Please bear with us as we make the transition from 6 week classes once a week to our new monthly unlimited! Coming once a week, for 6 weeks the same time can be difficult with difficult schedules. So we are making it easier! You can now come and work out any time you wish for the same price! A much better value! In the mean time our web site will be in a state of change as we phase out or 6 week courses and phase in our new classes, please call with your questions.
Photo taken by Dirtybirdphoto.com
INTRO TO POLE
$35.00 buy now!
This class is mandatory! Start Here!
other class times click HERE
Friday July 30th 6:30 pm 4 poles left!
Monday Aug 2nd 7:30 pm 9 poles left!
Thursday Aug 5th 7:30 pm 6 poles left!
Friday Aug 6th 6:00 pm 9 poles left!
This class is mandatory to drop into our pole fit classes. This class is a one time class, is one hour long and is for those who are curious about pole dance or who just want to do it one time. It covers the basic techniques of pole and gives you an idea of what to expect in our pole fitness classes. You will learn the mechanics of how tricks work, transitional moves, moves to improve your strength, and basic pole foundation. No dance experience is needed. Knee pads are recommended. We will NOT hold spots in class that are not paid for, you must pre pay for a class and payment is non refundable. There will be no class if we are unaware you plan on coming, so call, email, or pay online. After you complete Intro To Pole you are eligible to begin level one and drop into any of our classes.
WHAT TO WEAR TO POLE CLASS
Please wear exercise dance-wear, clothes comfortable for movement. Leggings yoga pants shorts, tee shirts. Shorts are best as they allow your legs to stick to the pole when you climb. High heels can be worn in Intro To pole, and Pole Fit Level 1 and 2! Bring a bottle of water. knee pads are recommended. We have some at the studio for you to borrow, or bring your own.
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POLE DANCE
No experience necessary. We will begin with strength training on the pole using pole poses and static holds. You will learn a variety of tricks and spins, learn to climb the pole, sit, and start inverting on the pole. Tricks and spins are taught with the beginner in mind, with options for easy to more advanced so depending on your level and strength, you will be challenged. In this class we will work on smooth transitions smooth and sensual movement. Bring your high heels to this class if you wish or bring socks!
Pole Boot Camp will help you blast fat and keep it off. This class is taught with the beginner in mind. Intense cardio pole fitness strength training. The goal in this class it to keep your heart rate up with spins, pole strength poses, climbing, transitional moves and floor work all while learning to control your moves to create fluid transitions and controlled pole work. Be prepared to work hard and see results. Tricks and spins are taught with the beginner in mind, with options for easy to more advanced so depending on your level and strength, you will be challenged. If you are not use to working out, this is a great way to start!
NEW POLE SPIN CLASS!
We will work on spinning poles! This Class if for everyone, we will start with what you know and go from there. We will work on Pole poses, and transitions, on the spinning pole.
NEW CLIMB SIT AND SPIN CLASS
This Class is designed to give you more practice perfecting your spins, and getting use to climbing and sitting on the pole. We will work on breaking down spins, and perfect the technique so they flow and you land gracefully. This class is good for level 1 and advanced students as we learn to take the spins we know, advance them. Students ready to advance will be given advanced level 2 moves.